Getting enough fiber in my diet is a challenge, and it is needed desperately. (won't go into that, TMI) Two people in my house have to have added fiber just to make life a little less painful.
I love that Fiber One has now added yogurt to their products! Yogurt is yummy and easy to eat and not so fattening as other things I might try. I am not a fruit eater, so yogurt with added fruit also helps me there.
Fiber One has a great game you can play at their Fiber Face Off site. You make your own avatar and compete against their weekly opponent to make the right fiber choices. I lost. No surprise there.
You can get coupons for Fiber One products, and sign up to win a luxury spa package in Arizona, or win a weekly Flip Video Camera, or daily $50 cash cards! (Love, love winning things!)
You can get coupons for Fiber One products, and sign up to win a luxury spa package in Arizona, or win a weekly Flip Video Camera, or daily $50 cash cards! (Love, love winning things!)
Speaking of winning things................ I am having a giveaway thanks to Fiber One and My Blog Spark.
I am giving away 3 of these great packages from Fiber One! A nice fit and healthy book to keep track of your food intake and exercise log, an amazing water bottle (my kids and I fight over it), a scale to weigh your portions, a heart rate timer, and a coupon for a free package of Fiber One yogurt!
You must be a US resident to win.
The giveaway ends on April 14th, because that is my 20th wedding anniversary. Winners will be chosen on April 15th.
To enter, leave a comment about something health related. For example, how do you make sure you get enough fiber, or get enough fruit servings daily?
18 people think my kids are qtpies:
Health related. I don't drink or smoke or hang out with the wrong crowds...
dang being PG I dont do anything thats not mostly healthy at this point....
We always try and keep fresh fruit washed and ready for eating. Right now we have strawberries and red grapes in the fridge as well as apples and bananas. It makes grabbing a healthy snack a whole lot easier, so we are less likely to reach for other, perhaps less-healthy snack options. We also tend to stock whole grain crackers in place of chips, and seltzer water in lieu of soda.
Thanks for another great giveaway!
Michelle
www.northofthe49.com
I've discovered over the years that getting enough fiber in my diet helps a great deal as far as weight loss is concerned.
I do try to get as much in as possible every day. I either have Fiber One Caramel Delight cereal, or an omelet made with a high (14g)fiber tortilla inside, for breakfast every day...except today I happend to be out of cereal and tortillas. I haven't tried the yogurt, but I LOVE their cereal and breakfast bars...yummy!
I love Fiber One bars. Absolutely delicious! And don't taste like you are eating something healthy! :) As for something health related...join Weight Watchers. I have had great success with Weight Watchers with 33.4 pounds lost since Jan. 5th!
Healthy what is that really. I do try and not eat more then one candy bar a day. LOL.
Ok seriously I love the fiber one stuff and I am going to be watching what I eat. 20 year class reunion coming up I can not be fat for. This would be a great thing to keep me on the right track.
I eat a high fiber breakfast, usually Oatmeal with Flax Seeds.
janetfaye (at) gmail (dot) com
I eat horribly! I KNOW I don't get enough fiber - fruits and veggies are rare for me to eat. Bad, bad, bad!! Thanks for the giveaway. ceegeebeegee at yahoo dot com
right now my goal is to eat at least one fruit or vegetable a day. once i've got that down then i'll work up to getting enough.
I actually just make sure to get plenty of rest and drink plenty of water- my grandmother's advice.
eyedealdisorder@comcast.net
I had a baby 5 months ago and I desperately need to start eating more healthy especially since I breastfeed. Fiber is just one of the things I am lacking.
Don't smoke or drink.
luckydolls123[at]verizon[dot]net
I eat an apple everyday.
tifg45@excite.com
I watch my sodium intake, eat more fresh fruit,vegetables and try to exercise more.
tamben7996(at)aol(dot)com
we try to have fresh fruit on hand for snacks and meals. I like the Fiber One granola bars a lot!
I have been trying to get the kids and I to more fruits and veggies. So i cut up the veggies and make them look pretty. Wash the fruit and have it in the fridge so it's the first thing they see. Try to walk every other day.
jen62728@aol.com
I do try to get more fiber-I mix fiber one cereal into my yogurt each morning-eat raw fruits and veggies and try to be more active
tiramisu392 (at) yahoo.com
I try to get some walking in every day-- having a little dog that likes to accompany me helps! (except when he keeps stopping to sniff everything in sight!)
Trying to eat more fruits and veggies too!
I have been trying to cut out sweets and coke and eat more healthy and drink water. I have been walking more instead of sitting. Trying to be more healthy.
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